Therapy Services

You can be anything or anyone you want, just believe in yourself.

I prioritize providing personalized care to my clients and use various evidence-based practices to achieve this. I blend different techniques tailored to the client’s unique needs, goals, and preferences and work towards their desired outcomes.

Individual Therapy

I offer individual therapy services for a range of conditions, including but not limited to anxiety, depression, bipolar disorder, life adjustments and transitions, workplace and identity concerns, self-esteem, healthy relating, and cultivation of personal character and values. 

Dialectic Behavioural Therapy (DBT) empowers individuals to effectively manage emotions, enhance relationships, and cope with stress. It is an effective technique for those facing emotional challenges such as anxiety and depression, helping them achieve personal fulfillment and resilience.

Cognitive Behavioural Therapy (CBT) is a powerful tool to help you overcome challenges. A trained therapist, can break down issues into manageable pieces, clearing a path towards clarity and purpose.  Together, we will work step-by-step to tackle even the most overwhelming problems.

I understand it’s significant to relate and gain trust with teens and adolescents. I will collaborate with them to achieve their objectives. I teach techniques that boost their self-esteem, help them socialize, and improve their emotional well-being.

Anxiety and depression can be challenging to live with as they can cause fear and sadness. However, they are treatable, and you can reclaim control and joy. I can guide you through various therapy modalities to help you cope and recover.

Online therapy can help those who have trouble making appointments, have physical limitations, or live in areas with bad weather. I provide treatment for adults, teenagers, kids, and couples who are dealing with many different issues.