Individual Therapy and Counseling New York
Personal Approach To Therapy
I adopt a highly humanistic approach in my therapeutic practice, emphasizing the uniqueness of each individual, and tailoring therapy to align with their distinct needs. I place paramount importance on fostering a robust and meaningful therapeutic connection between myself and the client.
In the pursuit of this connection, I skillfully employ evidence-based techniques such as motivational interviewing, mindfulness practices, and humor to help my clients progress in their therapeutic journey. These methods serve to create a welcoming and warm-hearted atmosphere within the therapeutic space, facilitating a conducive environment for the clients’ personal growth and healing.
Professional Background
Before pursuing my graduate degree, I worked as a New York City EMT where I was able to interact with and help individuals from all walks of life before and during the height of the Covid-19 pandemic. My experience helping people through times of extreme crisis equipped me to provide support to anyone overcoming even the most challenging circumstances in their lives.
I possesses extensive experience in the field of therapy, having provided counseling services to individuals, couples, and families. My clinical training includes valuable experience gained from providing counseling to incarcerated youth within New York City detention centers, and additional training acquired through my tenure at a reputable private practice in New York City.
I demonstrate a notable aptitude for working with youth and young adults navigating transitional phases in life while grappling with significant systemic challenges. I dedicate myself to assisting individuals in overcoming these adversities.
Having grown up in multiple countries including Spain, Saudi Arabia, Israel, South Africa, Greece and the USA, I have had the opportunity to gain multicultural insight and awareness that has helped me interact with individuals of different cultural backgrounds who may find themselves in my care.
Therapy Services
Below are services I provide. Lets discuss in a consultation what can work best for you
I provide personalized and evidence-based care, tailored to your needs, to help you achieve your desired outcomes efficiently. By blending and combining multiple therapy techniques, I ensure that we address your unique situation in the most effective way possible.
I offer individual therapy services for a range of conditions, including but not limited to anxiety, depression, bipolar disorder, life adjustments and transitions, workplace and identity concerns, self-esteem, healthy relating, and cultivation of personal character and values.
DBT (Dialectical Behaviour Therapy) empowers individuals to effectively manage emotions, enhance relationships, and cope with stress. It is an effective technique for those facing emotional challenges such as anxiety and depression, therefore helping them achieve personal fulfillment and resilience.
I know how important it is to connect with young people and gain their trust. I will work with them to reach their goals. I will teach them skills that will make them feel good about themselves, help them make friends and improve how they feel.
We can work collaboratively and compassionately to face your fears and manage anxiety, leading to a more fulfilling and peaceful life. I provide a safe and supportive space to work through your concerns and am committed to helping you feel more confident and resilient.
Online therapy or Telehealth can help those who have trouble making appointments, have physical limitations, or live in areas with bad weather. I provide treatment for adults, teenagers, kids, and couples who are dealing with many different issues.
Counseling & Psychotherapy
Create the life you want with therapy and unlock your potential
The Benefits of Counseling Psychology and Psychotherapy
Unlock your true potential by developing a positive mindset. Cultivate optimism and friendliness, leading to a positive self-image and a fulfilling life. Find clarity and calm to establish a deeper connection with yourself. Set achievable goals and discover the power of positive self-talk to transform your life. Let’s work together to unlock your potential.
Better MENTAL HEALTH
Psychotherapy is an available treatment for those struggling with mental illnesses like depression, anxiety, and PTSD. It involves talking with a mental health professional to explore thoughts, feelings, and behaviors for improved mental wellbeing. Therapy can lead to greater fulfillment in life and is a brave step towards recovery, despite any societal stigma.
PERSONAL GROWTH
Therapy is a personalized journey led by a licensed therapist to help you gain insight into your emotions and inner world. Through reflection, you’ll uncover unknown aspects of yourself and learn to manage them healthily. This self-discovery cultivates greater self-esteem and self-awareness, developing tools to navigate life challenges with ease and confidence.
STRESS REDUCTION
Therapy improves mental wellbeing by teaching stress management, identifying the root cause of stress, and developing coping strategies. Regular attendance and engagement with a therapist promotes self-awareness and empowers individuals to take control of their mental health, leading to a happier and more fulfilled life.
Boost confidence
Self-confidence is crucial for overcoming life’s challenges and reaching your potential. It can improve your relationships and work performance by cultivating a strong inner foundation. Reactivating self-esteem is the first step towards a confident self-image. Although the journey may seem difficult, with practice and guidance, a healthy self-confidence is achievable. Gain the confidence to navigate obstacles with ease and achieve your desired success.
BUILD INNER BALANCE
As people, we have two different sides to us: masculine and feminine. When we combine these two sides, we can find balance and become our best selves. The masculine side helps us with logic and being practical, while the feminine side helps us with creativity and understanding others’ feelings. It may take some work to combine these two sides, but it’s worth it because it can help us have a happy, balanced life.
Emotional power
By training body awareness, we tap into the power of our bodies and develop a more mindful relationship with ourselves and our emotions. This leads to a healthier way of living and better management of our feelings. Our bodies connect with our emotions, allowing us to understand and respond to life’s challenges with greater clarity. Overall, training body awareness takes charge of our physical, mental, and emotional well-being.
